Understanding DeQuervain Tenosynovitis
Understanding DeQuervain Tenosynovitis. What It Is and How Physiotherapy Can Help. When you reach out to grab something, turn your wrist or even make a fist and you feel a sharp pain going through the thumb side of your wrist or maybe a numbess in your hand, you might have DeQuervain Tenosynovitis. For conditions like […]
Understanding Arthritis
Understanding Arthritis & How Physiotherapy Can Help As people age, joints in their bodies have naturally worn down and this causes many inconvenient symptoms such as joint pain and stiffness in limbs, the good news is that physiotherapy and exercise strengthening can help with arthritis! All without the invasiveness that may come with surgery. […]
Understanding Trigger Finger
What is Trigger Finger and How Physiotherapy Can Help Relieve Symptoms. Trigger finger is a condition that makes your fingers or thumb difficult to move. It can “freeze” them in a flexed position. It affects the tendons in your fingers and thumbs. Trigger finger gets its name from the position your fingers can get stuck […]
Understanding Bone Spurs
A Quick Introduction to Bone Spurs (Plantar Fasciitis) and How Physiotherapy Can Help. What are Bone Spurs? Bone spurs are one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known […]
Understanding Cervical Radiculopathy
Understanding Cervical Radiculopathy And A Quick Guide To How Physiotherapy Can Help. Does it feel like your neck is constantly under pressure? Maybe some pain in the neck and arm that’s accompanied by numbness, weakness and tingling that radiates into the shoulder and down the arm? If your answer is yes to the majority of […]
Understanding Pre & Post-Op Rehabilitation
Pre & Post-Operation Rehabilitation, What Does It Mean and How We Can Help What is Pre & Post-Op Rehabilitation? Often times post-surgery rehabilitation will be prescribed by surgeons after surgery of limbs and muscles related to movement which can bring along benefits such as: Better overall health and fitness before and after surgery A reduction […]
Understanding Sports Injuries
Understanding Sports Injuries and How Physiotherapy Can Help. Sports are a common staple in everyday Malaysian Life, be it a casual match of badminton, a competitive game of football or even a nice Sunday evening jog at the park. These sports are what keep us active, but what often happens is people get injured while […]
Understanding Vertigo
Understanding Vertigo & How Physiotherapy Can Help: A Simple Guide Feeling like the room is spinning, tilting, or moving when you’re perfectly still? That’s vertigo – it’s not just simple dizziness. It’s a specific sensation of movement, often very disruptive. The good news? For many types of vertigo, physiotherapy offers highly effective, evidence-based treatments. Let’s […]
